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| FALL
IS IN THE AIR Here
we are ~ entering into the fall of our year. What beautiful weather and have you
noticed the crispness in the air, the falling of certain leaves. Makes me want
to stay outside and breathe in every bit of that beauty. As
we enter into this season, I have a few tidbits of information for you regarding
allergy season. For some, this time of year is challenging due to sensitivities
to pollen, fall blossoms, ragweed and many other late year bloomers. | |
1.
Be sure to have on hand some essential oils of Melissa, Lime, & Eucalyptus which
you may place on a tissue and breathe in or mix a few drops into a water base
in a steam inhaler machine to use as a natural decongestant. 2.
Purchasing natural, herbal based products in your local health food store may
also assist in combating the effects of these irritants. 3.
Finally, remove your shoes prior to entering your home. Did you know ~ the soles
of your shoes carry all types of toxins, scents, bacteria, tar, nicotine, grass
pollen, and many other histamine reactors that could set off an allergy attack?
Consider further, the effect the soles of your shoes have on your carpet and the
residue left behind that you're inhaling every single day. | Your
Spiritual Path Moving
forward, as you think about the last quarter of 2010 ~ have you considered your
spiritual path and how meaningful that path has become for you? This is likely
the single most important part of your life that creates balance with your physical,
emotional, and mental states. In seeking spiritual alignment, many daily practice
tools are beneficial to utilize. Reiki, intuitive development classes, slow deep
breathing, yoga, massage, meditation groups, relaxation techniques, and quiet
prayer time are some wonderful methods of enhancing yourself in a spiritual manner.
| | | Energetically,
spiritual development helps refine your auric field ~ assisting in the clearing
of unneeded mental thoughts and emotional turmoil's. Honoring this piece of your
development process is a loving way of caring for oneself. Whether you're a professional
in the corporate world, a caregiver to another, a mother, father, or a child,
spirituality is a way to disconnect from the world of chaos and connect to the
world of spirit. Embracing your religious or spiritual practice helps to guide
you into your intuitive self; honoring your communion with a higher source that
fits into your belief system. | You're
invited to join in the next Reiki Development Groups that are scheduled for the
upcoming months. If you're reading this newsletter ~ you're seeking or have been
seeking some sort of spiritual growth. I welcome your questions, emails, and phone
calls. The
upcoming groups held on Saturdays from 2 p.m. - 4 p.m., in the South Orlando area
are scheduled as follows: September
25
October 9
November 6
December
11 A
love donation is accepted for these groups. Please call Faith at 407-948-4083
for more information. Enjoy
your purpose & live well as you enter into the fall of your life, taking with
you all that you've learned, all that you've seen, and all that you are ~ into
2011! Much
Love & Light to you, Faith
Bell, M.S., LMT, Usui Reiki Master Note:
The information contained in this newsletter is not intended to replace traditional,
allopathic medical care ~ be sure to consult your physician as needed.
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